![M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics](https://i.redd.it/jii2tq1knxi31.jpg "M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics")
M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics
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![M/34/6'0" [99kg to 86kg] (3 months) - bodyfat from 22% to 10% : r/Brogress](https://i.redd.it/88efweeh4qc91.jpg "M/34/6'0\" [99kg to 86kg] (3 months) - bodyfat from 22% to 10% : r/Brogress")